Air fryers reduce the risk of toxic acrylamide formationįrying food in oil can cause dangerous compounds to develop, such as acrylamide. People should use frying machines carefully and follow instructions to ensure safety. While air fryers do get hot, there is no risk of spilling, splashing, or accidentally touching hot oil. Air fryers can be safer than deep fryersĭeep-frying foods involves heating a large container full of scalding oil.

Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss. This is because deep fried foods tend to be high in fat and calories. When used properly, air fryers offer many healthful benefits: Using air fryers can promote weight lossĪ higher intake of fried foods has direct links with higher obesity risk. They just do not result in the fried crispy texture that air fryers provide. There are many other appliances capable of providing healthful, delicious foods. None of this is guarantees that air-fried chicken is more healthful than roasted, grilled, slow-cooked, or pan-seared chicken. Scientists have linked intakes of fat from vegetable oil to a variety of health conditions, including but not limited to an increased risk of heart disease and higher rates of inflammation. This is desirable since lowering oil intake can be hugely beneficial for a person’s health.

Since air fryers require a fraction of the oil that deep fryers need, people can have a more healthful meal that has similar flavors and textures. While 100 grams (g) of fried and battered chicken breast contains 13.2 g of fat, compared to just 0.39 g of fat in an oven-roasted chicken breast, many people prefer the flavor and texture of fried chicken. Manufacturers designed air fryers to create a more healthful way to cook deep-fried foods, not to replace traditional, healthful methods of preparing foods, such as roasting and grilling.ĭeep-fried foods tend to contain a lot more fat than foods cooked in other ways. Share on Pinterest Air fryers can promote weight loss and are safer than deep-fried foods.

How to use an air fryer